I ran the JPMorgan Chase Corporate Challenge this past Friday, which is a 3.5 mile run through the curvy roads of Central Park. I did 3.5 miles in 30 min 45 sec., just under 9 minutes per mile. I set a 10 minute per mile goal for myself, so I’m pretty happy about that. I only had to walk for about a minute or so at around 2.5 miles to regain my ability to control my limbs. I didn’t want to give up on running most of the way, because the thought of extending the duration of the race seemed worse than any price I might pay upon finishing.
I haven’t run any significant distance in about 9 months (I was jogging about a mile every few days at that time), and I got back from a trip to Mexico the preceding weekend (which I still need to post about). So the day after the race was over, my legs were about as useful as two columns of stiff cardboard. Then, on Saturday, they became more akin to a stiff piece of balsa wood, incapable of bending. By Sunday I could hide the fact that my legs were still a bit sore when I walked, and didn’t have to take stairs like an old man.
I figure by Wednesday I’ll be fully recovered and can start my mission of jogging regularly. Maybe next year I can run with the big kids from work (who bettered my time by about 5 minutes) and not have the mobility of a corpse in a snow drift when I’m done.