Previously, I ran it in 30:45 and was pretty much unable to walk 2 days later. This year, I trained up for a few weeks ahead of time and did the full 5K (3.5 miles) in 28:00 flat, with no walking and no crippling soreness or knee problems. All around, I’m happy with my performance. My friend Sarah suggested I go for a 10K next. Well, probably not, but I’m going to keep running regularly now, so who knows?
Here’s a map of the route. We ran the loop of Park Dr. South to 102nd St to Park Dr. North to Terrace Dr.